can you tell the difference so far? Tomorrow i will be starting on my 4th week of dieting and i have done pretty good so far, i manage to walk on the treadmill twice a day and i have been eating very healthy and actually i love fruits and veggies a lot. Yesterday i had some yummy salmon kabobs on the grill o so good! I can truly say i have not even cheated once (yet) i was measured last week and i had lost 2 inches from my waist., the best thing is i am starting to fit in my clothes and believe it or not my shoes fit too!!! I feel much better not so bloated all the time. Now i just hope i can make my goal and stay on track...... i figure if my husband can endure his cancer treatment surely i can continue to stay on track and eat healthy.