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Monday, January 18, 2010

Turtle Time


Before turtle had to go back home we took him for a hair cut, he did so good sitting through it. Just look at this cheese ball. We had a wonderful visit while they were here and we got wonderful news, my daughter is going to have a baby, due around 9/15/10, we are very happy.
My diet is going great, what a wonderful program it is Transitions, if you haven't seen it you can visit my friend that is coaching me she is at http://www.janiceharper.com/ she has been so nice to help coach me and i have lost about 7lbs already. I just finished my detox week and this week i start on the next step which is now i can have protein, I had a poached egg with fat free cheese and sliced tomatoes this morning and i never thought an egg could taste so good! I also have been using my treadmill, I took it slow on the detox week and only walked 10 minutes a day, but now i am increasing to 15 in the morning and 15 in the evening, i certainly can tell the difference already it is amazing. I feel so much better and i know when i loose this 25-30lbs i will feel even better, looking forward to that. O and by the way i was able to drink coffee now that i am off detox and you know it didn't really taste the same, so it is true what they say about your taste buds changing. The goal that i have is to loose this weight and then continue to eat healthy and continue on the exercise program to stay fit.

6 comments:

The Garden Bell said...

Isn't he the cutest. Bet you are sad to see him go. What a cutie

Sandy said...

That's a cute picture of Turtle! What a darling! You don't look like you need to go on a diet - you look pretty slim to me. Have a nice day!

Teacup Lane (Sandy)

Jackie said...

What a cute expression on his little face! He is just adorable. Congrats on the new one to come!

Anonymous said...
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Helsie said...

Congratulations with the diet. You're doing really well and have lost heaps in a very short time . Keep up the good work!
Cheers
Helen

Shelley in SC said...

Oh, adorable picture. And great job on your hard work through detox and treadmill and all. Keep us posted and we'll keep you accountable : )!!