Before turtle had to go back home we took him for a hair cut, he did so good sitting through it. Just look at this cheese ball. We had a wonderful visit while they were here and we got wonderful news, my daughter is going to have a baby, due around 9/15/10, we are very happy.
My diet is going great, what a wonderful program it is Transitions, if you haven't seen it you can visit my friend that is coaching me she is at http://www.janiceharper.com/ she has been so nice to help coach me and i have lost about 7lbs already. I just finished my detox week and this week i start on the next step which is now i can have protein, I had a poached egg with fat free cheese and sliced tomatoes this morning and i never thought an egg could taste so good! I also have been using my treadmill, I took it slow on the detox week and only walked 10 minutes a day, but now i am increasing to 15 in the morning and 15 in the evening, i certainly can tell the difference already it is amazing. I feel so much better and i know when i loose this 25-30lbs i will feel even better, looking forward to that. O and by the way i was able to drink coffee now that i am off detox and you know it didn't really taste the same, so it is true what they say about your taste buds changing. The goal that i have is to loose this weight and then continue to eat healthy and continue on the exercise program to stay fit.